Friday, October 13, 2017

Giving your highly sensitive child a sibling

When my son was around 1 1/2 I started thinking of having a second child. I knew for highly sensitive people having one child might just be enough for their energy, nerves and need of alone time but I always wanted to have two kids.

So i went ahead and became pregnant.
At the same time i started to study do-in yoga which became my mental and physical life saver for the next months and years to come. My second pregnancy was very smooth mainly also due to the fact that i did daily do-in yoga and meditation practice. No breech baby again. Everything was running very smoothly.

Only that my highly sensitive child noticed very early on in my pregnancy that something will change soon. And he didn't like that. His behaviour became rather hard to handle. It didn't help that he also was in the face of a 2 year old toddler who only knows "no - i want to do it my way".
The bigger my belly grew the more aggressive my toddler became. He started to hit me, my husband, other kids. He had tantrums. Bad tantrums. There were days were I feared to go anywhere with him because of his emotional aggressive outbreaks.
Only months later I realised that he was upset and suffering. He felt the change coming and was scared. He had been my one and only. We were so close. Day and night together. Slept together. And now there was someone in my belly. I had to say no to carrying him, I was tired, sometimes cranky with him or just exhausted. He felt rejected and maybe not loved enough. He had big emotions and I had to learn myself how to teach him to handle those emotions. I had never learned myself how to handle my big emotions. It was, is, still a learning curve for both of us.

Jump forward, I had the perfect home birth I always wanted and recovered very quickly.

But the day my second son was born was also the day I partially lost my oldest. It was the day he started to sleep at night with his father and became very attached to his father.

The first year with both kids was a whirlwind. My baby was luckily a very easy baby. But my toddler was incredible jealous, aggressive and emotional. I was also emotional. Some days we only survived. Some days were good. I had to learn to handle two kids, to find a new routine.
I realised that two kids is not 1 + a bit more work, its 2. It's no more alone time, it's both parents being always busy with one child. It's no more couple time. It's 2 (3 with the husband) people that constantly want your energy and attention. It was often simply too much for me. I had too little or no time to myself.

After one year it got better. We found our routine. My oldest became less jealous.
Looking back is was a tough but also nice year. We spent most of our time outside (easiest way for me to handle two kids). My baby couldn't walk yet and was still easy to handle. I learned a lot. About myself, about my kids. I learned a lot about my emotional triggers, my limits.

Only after that year I really realised how much my oldest suffered from partially loosing me. And also I had grief from loosing my bond with him.
By now that my youngest is almost 2 I did a lot of work to repair the bond to my oldest. He's still very much a daddies boy but I am trying to dedicate time to him, time just for the two of us.

Do I regret having another child? No. Could i have done it smoother? Maybe.
If I had my first child at a younger age I would have chosen for a larger age gap between the kids.

I love my two boys so much. They are both very different. They teach me different things. They show me other parts of myself. It was also good that our second took attention away from our first born. So our first born had more room to breath and develop who he is. They now started to play together. They hate and love each other. They always ask about the other. They share, they fight, they form a bond for lifetime. I am happy they have each other.

My tips for highly sensitive parents that go from one child to multiple:

- account for big feelings from your oldest child, prepare him, make special time just with him, reassure your love for him, teach him to express his emotions with words
- account for your big feelings (being overwhelmed, being stressed, being tired/exhausted) - look after your health well, eat well, do gentle exercise such as yoga, do meditation (whatever works for you), breath
- get enough sleep
- try to get everyday some alone time (even if only at the toilet)
- get help with the household/kids
- get the kids and yourself outside (makes all the difference to a mood)
- think about what the right age gap between your kids is best for you (most people just think of their kids "oh it would be nice that they are close together so that they can play with each other". But what would work best for you?)
- accept that some days are just about survival
- remember that everything is passing (the hard times but also the beautiful time when your kids will be so small).

Only when they are small you can kiss them, cuddle them and hug them as much as you like. Soon they will be out of the house and don't care about a cuddle from you. Enjoy it as long as it lasts.

Thursday, October 12, 2017

Balancing work and kids

I have been absent from this blog for a long time. I was too busy to write. In the meanwhile I had another boy (now almost 2), I studied to become a do-in yoga teacher and recently i returned to the corporate world meaning I started to work again. I thought being a stay home mum with 2 small kids was hard but honestly being a working mum sucks! Big time, especially if you are highly sensitive. I feel i am never enough. I have too little time with my kids, too little time at work and too little time left for myself (and according to my husband, too little time being a wife). I realised being highly sensitive and juggling work stress and home stress with small kids is super draining. I feel often so frustrated and get annoyed or angry. Especially since I realised that my office job is not fulfilling at all. I feel I am waisting all my time being behind a computer with problems that are not important. Highly sensitive people have a much stronger need to work in a field they believe matter. I guess for many other people an office job that pays the bills is ok. But for a highly sensitive  person it's not enough. I want to use my special gifts professionally and do a job that really matters to others and this world. Luckily because of my do-in yoga study I know what i want to do with my professional life. But it means giving up a semi well paying office job to become self employed in a total different field with no certainty of income. I am scared. I am scared to say goodby forever to an office job, a stable income, a certain lifestyle. Being a stay home mum has told me that this is also not fulfilling. That I need to do something professionally that fulfils me. I know what. But I need time to study more and I feel i never have time next to the kids and my office job. I am doing yoga everyday and still I get easily overwhelmed. The stress at work is killing me and when I come home to two crying and needy kids my threshold for stimuli and emotions is totally reached. What have i tried to survive:
- yoga (I developed a special series for highly sensitive people with many grounding and emotion releasing exercises)
- getting enough sleep (hard to achieve with long to-do lists)
- making a plan how to stop my office job and work in a more fulfilling profession
- realising what my ideal balance is of work hours and hours with my kids (meaning i need to work less hours. Still have to talk to my manager to ask for less hours)
- sometimes putting hubby before kids (if he's happy he's much more likely to help with kids and household and luckily he's been very helpful since i started working)
- moving to a calmer, greener and more kid friendly neighbourhood outside the city (has done wonders on me and the highly sensitive kids - need to post about this separately)
- accepting life can't be perfect all the time (sometimes I shout, sometimes we eat pizza and no self cooked meal, the kids clothes are never ironed and my hair is never nicely made)
- organising help: babysitter, cleaning lady, grocery delivery and grandparents that fly in from other countries to help out
- trying to accept that its a journey to find my balance. I am not there yet. I might loose it again.
- trying to feel and realise what my outside living and work situation do to my mood (next step is to make changes to life to feel better).

Let me know how you are handling working and small kids? I was 4 years at home. In retrospective it was great but i was also often overwhelmed with being alone with two kids. Is being a stay home mother also not ideal for highly sensitive people? Where's the correct balance of time at work/time at home for a highly sensitive mother. Love to get some comments from you.